https://www.nicoleferrierfitness.com/welcome daily 0.75 2019-11-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1528806854639-ARW2X18WY6YCW8AGHXEU/thumbnail.jpgsdffds.png Welcome https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1563461538351-QQ6Z3FK85D7QPL8BY2XV/ibrqiuw.jpg Welcome https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1563461639219-E6YF6D4912H8GI1Y54IM/yugfyud.jpg Welcome https://www.nicoleferrierfitness.com/home-1 daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1573518460067-L6TE2Z7EHT41HY38SQH0/yugfyud.jpg Home https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574042740217-F3O16QUN0RD2RG2ZCK95/1.png Home https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574042845284-YH2I8TP8BKK6OEE6MB5N/1.png Home https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574042942204-OSBLKETJN5R9M3JTOBYS/1.png Home https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/79ff7302-0c10-4104-b286-2b337aad21eb/IMG_1461.jpg Home - 1:1 COACHING Customized Nutrition Program & Training Program To Help Educate & Guide You Towards Your Personal Fitness Goals. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/adc91b8b-b327-4eed-81f6-2fc3828f70e2/image_6483441.png Home - CHALLENGES Ready To Kickstart Your Health? Sign Up For A Challenge Today. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/d206afd7-7cb9-492d-ba4a-3ae572a217c5/nicolebrandingdsc07700.jpeg Home - What Coaching Means to Me. Living a fit and active life is so much more than a look. It’s a feeling. It changes your perspective on how you see and carry yourself and it can truly change your life. Through proper training and nutrition I have been able to not only transform my life but also the lives of over a 300 men and women. I believe in a sustainability approach to fitness and not quick fit results. As a trainer I am also an educator. My goal for my clients is to educate them in and out of the gym towards their fitness goals and help them build their most confident bodies yet. WHY IS FITNESS SO IMPORTANT TO ME? Fitness brought me more than strength, it brought me freedom to be the confident woman that I am today. Nourishing my body properly and focusing on building myself up mentally and physically truly changed my life. My mission is to set you free of diet culture and to realize their worth is more than just a number on the scale. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574128200396-PVDYPD0CL46VXEVR0C42/Rachel.png Home “Nicole is an amazing coach and an incredible competitor. After being an athlete my whole life, I needed to transition from competing as a college athlete. I decided to work with Nicole to become a bikini competitor due to her experience in the sport. It is my first season of competing and she has taught me so much. Thanks to her coaching and guidance I am already competing in my first professional qualifier next weekend! She not only helps me with my fitness goals, but cares about me, and all of her clients on a personal level. She writes my workout program, helps me with meal planning and checks in with me regularly to answer any questions I have.” https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574128349725-C2FE9SOUKXU3GHBGFCSA/EMILY.png Home “I have had coaches and trainers throughout my entire athletic career and I’ve never had a trainer quite like Nicole. She is a trainer who is so diligent and caring. She never seizes to pick me up out of my funk. Nicole is one of those people that you feel instantly connected to. I truly believe that choosing her as my trainer, allowed me to build a life long connection with her. She not only makes me feel like I can do anything athletically, but she makes me feel like I could do anything, period. I aspire to be as beautiful as Nicole, inside and out.” https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574128053133-72MJ5VNHH7GUCYELQ2S5/Madeline.png Home “I have never felt so confident, strong, and powerful. This weekend marked likely the last time I will ever be in a swimsuit onstage, but that doesn’t mean I will stop caring for my body. Maintaining a healthy lifestyle is a huge part of who I am, and I can’t wait to see how much improvement I can make by this time next year. My heart and sincere gratitude goes out to Nicole Ferrier, who empowers me to be my best self every single day. Nicole has taught me to love my body & to take care of it — not just for competition, but for my life. There is something so special about women supporting women, and that’s what Nicole’s fitness program is all about. Always take the time to encourage others on their journey. We rise by lifting others, one pound at a time.” https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1573679640420-IW929HZAVPHY73C7S4QC/beyond-the-bikini-nicole-ferrier-7EOLj_RwUHB-yMAbLxvgQtn.1400x1400.jpg Home - Beyond the bikini Radio Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind. https://www.nicoleferrierfitness.com/about-1 daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574112938840-5HKQZYM8F9RYVSZ4S7DF/1.png About https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574113167092-DGLVPJGLBXHILY2AUM46/1.png About https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574114369249-OJUBC76OBWKUWT0AU9M6/Nicole%27s+Background+About.png About https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/0c901890-3a9a-44f2-b5b9-eb60690feb5d/NFF_Updated+Banner+Images+%281%29.png About https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/071fae7d-3695-43c8-a38e-765a89ebb732/IMG_3782.jpeg About - MY BODY USED TO CONTROL ME. I didn’t always feel strong and confident. As a young teen I never really felt like I “fit in”. I had one major outlet, which was gymnastics. I have always defined myself as an athlete, I trained upwards of 20 hours a week and overall ate like a normal teen. That was until I got consumed by diet culture, tumbler post and some toxic comments from loved ones. This lead me down a dark route. Through my teens years I struggled with a variety of disordered eating patterns. Being a competitive gymnast , I also became hyper focused on my body image. At 14 I hopped on my first ever “diet" where I lost 10lbs in a month. I restricted food severally and couldn’t function normally. This lasted all the way up into my late teens. I struggled with the yo yo of crash dieting and even binging and restricting. My weight fluctuated more than modern day gas prices. The constant changes in weight lead to concern from others and for me, constant frustration. Not to mention my confidence was completely nonexistent. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/c5734291-785e-4886-b4ce-4f0e5b9a1adb/nicolebrandingdsc07668.jpeg About https://www.nicoleferrierfitness.com/one-on-one-coaching daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457597468-9AX7WUF576FO8AM8BA9X/1.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574460864498-DBZC97GYX0J2QP14QCUW/1.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/6f8b0a3b-bb69-4c01-9bec-57e46d1cdcf5/NFF_Updated+Banner+Images.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/79970847-ae2e-4a43-928e-89969975ba09/NFF_Updated+Banner+Images+%283%29.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457640225-78WHCIHVFONIQW0Y8J71/Kayla.jpeg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457829593-ACYRN9ARYRGMK9SS9BJI/uhfaiofasiod.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457896081-5BB88MYLY8OXZVWH3SFO/Screen%2BShot%2B2018-07-03%2Bat%2B10.24.51%2BAM.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463087454-ZDYFU2PUB0CX58YT2GXD/1.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463317215-8S01YRG5P0TNDA76OP13/4.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463547731-KNP373NEWUCVY065IQNW/8.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463180010-2ZT5LRJTNMN111XLLYNP/2.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463336142-EN4YFWGVYRTB9NUAIR0Q/5.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463565154-7CEHYFJG46FK3W34N943/9.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463243115-SWRWCDV6I3963RXT097T/3.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463389280-E2R0OIZPZ4XOM3X17UMK/Cardio+%26+Ab.png 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463588139-DLO63UHK7UPZE4XH99SE/10.png 1:1 Coaching https://www.nicoleferrierfitness.com/new-challenges-page daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574464268609-XX72OV3ZPMP0NY72XMES/Nicole.jpg New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457597468-9AX7WUF576FO8AM8BA9X/1.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574460864498-DBZC97GYX0J2QP14QCUW/1.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574462511077-BF1PG0A1I0H0CMRZ94KN/Nicole.jpg New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457640225-78WHCIHVFONIQW0Y8J71/Kayla.jpeg New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457829593-ACYRN9ARYRGMK9SS9BJI/uhfaiofasiod.jpg New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457896081-5BB88MYLY8OXZVWH3SFO/Screen%2BShot%2B2018-07-03%2Bat%2B10.24.51%2BAM.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463087454-ZDYFU2PUB0CX58YT2GXD/1.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463317215-8S01YRG5P0TNDA76OP13/4.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463547731-KNP373NEWUCVY065IQNW/8.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463180010-2ZT5LRJTNMN111XLLYNP/2.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463336142-EN4YFWGVYRTB9NUAIR0Q/5.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463565154-7CEHYFJG46FK3W34N943/9.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463243115-SWRWCDV6I3963RXT097T/3.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463389280-E2R0OIZPZ4XOM3X17UMK/Cardio+%26+Ab.png New Challenges Page https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574463588139-DLO63UHK7UPZE4XH99SE/10.png New Challenges Page https://www.nicoleferrierfitness.com/testimonial-videos-gallery daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575925008223-J5G75K1GZCDMMIZV27KA/Nicole%27s+Testimonial+Thumbnail.png Testimonial Videos Gallery - 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Client testimonial https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575925563095-G6DG3GG4V3TJONUTN9J7/Nicole%27s+Testimonial+Thumbnail.png Testimonial Videos Gallery - IMG 1280 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575925351881-IM0HNY4NKD1L9Q3WODL6/image-asset.jpeg Testimonial Videos Gallery - IMG 1280 https://www.nicoleferrierfitness.com/nurture-your-niche daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574462511077-BF1PG0A1I0H0CMRZ94KN/Nicole.jpg Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574464268609-XX72OV3ZPMP0NY72XMES/Nicole.jpg Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1574457597468-9AX7WUF576FO8AM8BA9X/1.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575059516252-NAJF35XF6TVBGT4YAU8J/1.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575057393830-4CELWDF6CDPKRXPE0NDW/2.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575057406762-V3M7712OZVHYRKWECV0Z/3.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575059537143-3EKR8LC0M7CMEYXDBNOS/4.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575057469683-YL7Q7Z04N3B7W99E9XJB/5.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575058470723-SCV46GJGFML46JZHO6SJ/6.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575057499244-XEHLWSNCERUJGVJ856SV/7.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575059793991-80MYYNKLLL3034O0SU4O/8.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575059834747-6CWA5Y9XFTXWRP0WZ4EI/9.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575058562826-OYL7H8E2PO0YI5MJGL08/10.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575059814718-YGKGW27IJDT0ZO7ZDTG1/11.png Nurture Your Niche https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1575058036871-2H01WSFCURZTL2CCOYS9/12.png Nurture Your Niche https://www.nicoleferrierfitness.com/podcast daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/c91294fc-7539-4b76-ae80-664723a35bce/Beyond+the+Bikini.jpg Podcast - Do you love podcasts about fitness, nutrition and mindset? Then check out beyond the bikini radio! There you will find hours of free content to help you more with your fitness goals. On the podcast I interview a variety of different guests to bring a variety of different perspectives to the table. I even do one on one episodes where I share my expertise on certain fitness topics in detail. You can listen to Beyond the bikini radio on iTunes, Spotify and several other platforms. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/b6456104-c03c-4378-97a4-3917f7e078e5/1.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/04d97592-d612-4f88-9b9b-02e3c243795f/2.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/2b8c7567-4220-4c7c-855f-edf06859cbae/3.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/17809ee5-beca-4632-8575-bd7acd10d31f/4.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleferrierfitness.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.nicoleferrierfitness.com/retreat-backpacking-moksha daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleferrierfitness.com/webinar-sign-up daily 0.75 2020-03-16 https://www.nicoleferrierfitness.com/podcast-intro daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1652990526927-G5RYMTVMFIB59PJNCQLL/Beyond+the+Bikini.jpg Intro https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1024f67a-8a85-46e2-961b-00400d6c3bd4/Beyond+the+Bikini.jpg Intro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleferrierfitness.com/new-page-5 daily 0.75 2022-05-19 https://www.nicoleferrierfitness.com/new-page-69 daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1660673176731-YCPA0W6J7I1YRYUDICA5/image_6487327+%282%29.JPG Alec https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1660673176828-BU1NS3JFHZHP7BX8368H/image_6487327+%281%29.JPG Alec https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1660673178101-G27FFJ6MSMHNEO8F4BZC/image_6487327+%283%29.JPG Alec https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/1660673179444-6S5S1XOE7D5BK7YBFS7B/image_6487327.JPG Alec https://www.nicoleferrierfitness.com/training-app daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/5afe3bac3917ee48e04e2981/61054db9-0ac5-49a0-b442-4b53fc2d71db/NFF_App1.jpg Training App https://www.nicoleferrierfitness.com/retreat-meditation-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - 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