Dessert has always been my favorite and I refused to let dieting get in the way of my ice cream. During my bikini preps I would always get creative in the kitchen to come up with the healthy ways to enjoy the foods I loved. A lot of times when people diet they neglect the foods they love. I believe dieting should be enjoyable and you can have your cake and eat it too. That is why I came up with a just sweets eBook on my favorite dessert type foods. All of the recipes are:

• Quick & Simple to Make

• High in Protein

• Low in Sugar

• Range from 150-500 Calories (for the whole serving!)

• High Volume (they will keep you full!)

Each recipe includes the macros for each and directions on how to complete. The recipes also include ways to make them more macro friendly by cutting calories or even add more calories to them depending on your macros. This is a flexible dieters survival guide to eating sweets and stay strong. Let’s lift some weights and some spatulas and get to cookin!